As the scorching summer sun casts its rays upon us, it becomes essential to stay hydrated and cool. Indian cuisine offers a delightful array of summer drinks that not only quench your thirst but also provide numerous health benefits. From traditional classics to innovative blends, these healthy Indian summer drinks are a perfect way to beat the heat while nourishing your body. Let’s explore some popular options and their incredible advantages.
Nimbu Pani (Lemonade)
A staple across India, nimbu pani is a refreshing lemonade infused with the goodness of lemon juice, water, and a touch of sweetness. This tangy drink not only revitalizes your body but also aids in digestion, boosts immunity, and detoxifies the system. Loaded with vitamin C, it helps in maintaining healthy skin, reducing inflammation, and promoting weight loss. Customize your nimbu pani by adding mint leaves or a pinch of black salt for an extra zing!
Aam Panna (Raw Mango Drink)
Aam Panna is a cooling summer drink made from raw mangoes, blended with mint, spices, and a hint of jaggery. This traditional Indian beverage is known for its heat-resistant properties and high nutritional value. Rich in vitamins A, C, and iron, it helps prevent heat strokes, improves digestion, and boosts energy levels. The drink’s raw mango content is also beneficial for regulating cholesterol levels and promoting overall cardiovascular health.
Kokum Sherbet
Hailing from the coastal regions of India, Kokum Sherbet is a deliciously tangy and deep-purple drink extracted from the kokum fruit. Known for its cooling properties, this refreshing drink helps to alleviate acidity and promotes digestion. It is also a rich source of antioxidants, which aid in detoxification and improving skin health. Kokum Sherbet is a perfect choice for those looking for a low-calorie drink option during the summer season.
Sattu Sherbet
Sattu Sherbet is a traditional summer beverage popular in North India. It is prepared by blending roasted gram flour (sattu), water, lemon juice, and a touch of sweetness. This high-protein drink is not only cooling but also aids in weight management, as it keeps you full for longer periods. Additionally, sattu is known to regulate blood sugar levels, improve digestion, and provide relief from stomach ailments.
Jaljeera
Jaljeera is a refreshing and tangy drink made by mixing spices like cumin, black salt, mint, and tamarind water. It is a popular Indian summer cooler that aids digestion, prevents bloating, and reduces acidity. Jaljeera is also known for its heat-fighting properties and can effectively reduce body heat during the scorching summer months. This drink acts as a natural electrolyte, replenishing essential minerals lost through sweat.
As the mercury rises, it’s crucial to stay hydrated and replenish vital nutrients. Indian summer drinks offer a wide range of healthy and delicious options to quench your thirst and beat the heat. From nimbu pani and aam panna to kokum sherbet, sattu sherbet, and jaljeera, these beverages not only provide a cooling respite but also offer numerous health benefits. So, embrace these traditional and nutritious Indian summer drinks to stay refreshed, revitalized, and healthy throughout the hot summer season. Cheers to good health and delightful sips!
