It can sometimes be more difficult to do the right things when we are misinformed. There are lots of youtube videos about how to lose fat or build muscles but they all neglect one thing which is very important i.e. basic knowledge. Today we are here to help you bust the top 5 weight loss myths circulating on the internet and of course ‘Free of Cost’.
Here are the Top 5 weight loss myths, and misconceptions.
1. Supplements can help you lose weight
People believe that supplements in the form of powder, shake, and liquid filler might help them in their weight loss journey. Let me just disappoint you, these supplements might give you the boost you needed at that moment but they will not help you achieve your long-term goal of being healthy. The weight loss supplement industry is huge. The primary reason why supplements might work for some people is the placebo effect.
These are all marketing gimmicks for people who have attracted especially youngsters who want to build their physique like some Bollywood celebrity. It all depends on your diet. Always consult a nutritionist before opting for supplements.
2. Eat less to lose more
It is an absolute myth that starving and skipping meals may speed up your weight loss journey. It will eventually lead you to gain more weight. No matter what diet may claim, starving and skipping meals is not a sustainable weight-loss strategy. When start eating less in order to lose weight fast your body goes into the ‘Starvation Mode’ – When you suddenly lose a lot of weight, your body starts trying to conserve energy by reducing the number of calories it burns. So whatever you are eating your body starts conserving it and you will eventually gain more weight.
3. Cardio is necessary
To lose weight you need to be on a calorie-deficit diet. The number of calories you consume needs to be less than the number of calories you burn. You cannot rely solely on cardio for your fat loss goal, cardio is best when you need to boost your calorie deficit. You can use cardio to keep your heart healthy, but never as the main driver of fat loss. Do more weight training, it will give you better results. Lifting weights leads to higher EPOC levels than cardio. This means that the body continues to burn calories even after completing a weightlifting workout.
4. Fat makes you fat
With every macronutrient, quality matters. You gain weight when you eat an excessive amount of calories no matter what type of diet plan you are following, if you eat more you gain weight. Let’s clear up some myths about fat: Fat does not make you fat. When we eat it, we feel more satiated and wind up craving and eating less food later on. In fact, getting adequate amounts of healthy fats in your diet may make managing your weight easier. Fat is needed to help our bodies absorb certain fat-soluble vitamins, including vitamins A, D, E, and K. In the brain, fat stimulates the creation of new brain cells and improves our memory.
5. Carbohydrates make you fat
Carbohydrates are essential macronutrients needed to sustain life. Carbs won’t make you fat. It’s the type and amount of carbs you eat. You don’t need to ditch the carbs when you are trying to lose weight, but make sure most of your carbs come from healthy sources. Ex- vegetables, fruits, whole grains, etc.
Carbs supply energy to the brain and body. But we need to know the difference between good carbs and bad carbs. Bad carbs are processed and refined like white bread, refined grains, cakes, biscuits, etc. These carbs contribute to your weight gain. Good carbs, on the other hand, are the ones rich in fiber. Brown rice, whole-wheat bread, legumes, beans, and whole-wheat pasta are examples of good carbs.
